The Anti-Alzheimer’s Stress Plan

I am a fan of Dr. OZ and this is today’s episode.  The causes of stress are numerous and I myself have experienced many, many of them.  Just how much can one experience before one totally collapses ?  The stresses “eat away”  our brains to where many develop Dementia and than Alzheimers.  This episode teaches us ways of how to react to stresses,  including “Blue Zones”,
Quote begin,  ”  Blue Zones are regions of the world where people live much longer than average. The term first appeared in the November 2005 National Geographic magazine cover story “The Secrets of a Long Life”[1] by Dan Buettner. ”  End Quote
https://en.wikipedia.org/wiki/Blue_Zone

Following the  Mediterranean Diet ~~
https://www.verywellhealth.com/mediterranean-diet-and-diabetes-1087455

And then an author told us so many things,   An outstanding book.  ”  Don Joseph Goewey talks about the perfect storm of stress that changed his mind and his way of life, and that led to writing this book ”
Includes a short video on the site.   I especially enjoyed when he instructed the audience to hold up their left hand and place their right index finger into the center of the left palm , press gently and breathe~~ you can even close your eyes while you concentrate on your breathe~~
https://theendofstressbook.com/

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